News & Updates

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💫 Perfectionism Workshop: On Being Good Enough

After our Relationships Workshop, this time our focus is on the drive to be "perfect."
Trying to do better all the time, fearing mistakes, living with a relentless inner critic…
Does this sound familiar?

In this workshop, we'll explore the roots of perfectionism together.
We'll talk about why we put so much pressure on ourselves and why being "good enough" often feels so difficult.
And perhaps, we'll try looking at ourselves with a little more gentleness. 🌿

📍 Location: Üsküdar Sahne
🕓 Date: Stay tuned…
👥 Participation: In-person
💬 Content: Sharing, awareness exercises, and small experiential activities
🎯 Who Can Join: Anyone who wants to get to know themselves better, understand their inner pressures, and take steps toward transforming their relationship with perfectionism.

🌸 Emotion-Focused Therapy (EFT) Book Club (Online)

Working with emotions is at the heart of the therapeutic process.
In this book club, we will explore how emotions arise, how they shape our relationships, and how they can be transformed in therapy—using books based on the Emotion-Focused Therapy (EFT) approach.
The goal is not just to read, but to internalize what we read through experiential awareness.

📍 Location: Online sessions (Zoom)
🕓 Date: Stay tuned…
👥 Participants: Psychology students, therapists
💬 Content: Book discussions, short experiential exercises, and sharing circles
🎯 Objective: To understand the core principles of Emotion-Focused Therapy and relate them to our own experiences

🎨 Introductory Psychodrama and Art-Based Workshop for Children

Children often express their emotions not with words, but through play, art, and movement.
In this introductory workshop, we will explore how psychodrama and art-based activities can be used when working with children.
The goal is to connect more closely with children's emotions through play and creative processes. 🌈

📍 Location: De'Sen Psychology
🕓 Date: Stay tuned…
👥 Participation: In-person
💬 Content: Short introductory presentation, sample activities, and sharing
🎯 Who Can Join: Children (ages 6–10)